Merging Naps: Transitioning Two Naps to One

meging baby's naps from two to one


Your Baby Sleep Consultant expert.

Switching from two naps to one can be a sudden change for some children. While for others, it can take a few weeks or even months to merge the two naps into one. To help you understand the best time to transition your baby from two naps to one, here are some signs to keep an eye out for, brought to you by Jennifer, from My NewBorn.

Signs your child still needs two naps a day:

Your child needs two daily naps if:

– Your baby is under one year of age. (Note: A small percentage of younger babies are ready to drop to one nap. If all other signs point to one nap, you can make the switch early).
– Your baby sometimes talks, plays, resists, or fusses when you put them down for a nap, but they always ends up falling asleep.
– Your baby almost always falls asleep in the car, pram or carrier.
– Missing a nap makes your baby cranky and fussy.
– Your baby gets whiny, fussy, easily frustrated, or has tantrums three to four hours after waking up.
– Your baby often misses naps because you’re ‘on-the-go’, but when you are home they take two good naps.

Your child is ready to switch from two naps to one if:

– When you put your baby down for a nap, they play or fuss for at least 30 minutes before falling asleep. Then, they only take a short nap.
– Your baby can go for car rides early in the day without falling asleep.
– Your baby can miss a nap and remain cheerful and energetic until his next nap, or bedtime.

How to make the transition

Rather than framing it as ‘dropping a nap,’ it’s more helpful to view it as a shift in your baby’s schedule. The move from two naps to one is seldom an overnight switch. Typically, there’s a transition period lasting from a few weeks to a few months when your baby may visibly need two naps on some days and just one on others. Some babies may breeze through the transition effortlessly, while others might take months for the change to fully settle in.

You have a number of options during this time:

– Watch for your child’s sleepy signs, and put your baby down for a nap when they first seems tired.
– Keep two naps, but don’t expect that your baby sleeps at both times – allow quiet resting instead.
– Choose a single naptime that’s later than the usual morning nap, but not as late as the afternoon nap. Keep your baby active (and outside if possible) until about 30 minutes before the time you’ve chosen.
– On days when a nap occurs early in the day, move your child’s bedtime earlier to avoid an overtired baby and minimising the length of time between nap and bedtime.

If your little one is currently taking two naps, typically around 9 am and 12:30/1 pm, it’s a good idea to start gradually shortening the morning nap. If your baby is snoozing for about 60 minutes in the morning, try capping it back to 45 minutes. For those already napping 45 minutes, aim for a 30-minute nap.

The second sleep is the most important sleep of the day, as this breaks up your baby’s day and this sleep ensures that they do not get overtired by the time bedtime rolls around.

When you start reducing the morning nap, you still keep the time of the lunchtime nap. For example, if your baby was sleeping 9-10am and then 1-3pm, your baby will now be sleeping 9-9.45am and then 1-3pm.

Keep on this schedule until you find that when you put your baby down for the morning nap, they won’t go to sleep or you have had a few days where they have skipped the morning nap without too much trouble.

Once you drop the morning nap, you may need to bring the lunchtime nap back so your baby now goes down for their afternoon sleep at 12 or 12.30pm.

If you need help transitioning your baby from two naps to one, get in touch with Jennifer, an experienced Baby Sleep Consultant in Sydney today!

Share this post

Ready to consult with a professional Baby Sleep Consultant in Sydney?

Book a Baby Sleep Program by filling in the questionnaire and I will be in touch for a free phone consultation.

Terms & Conditions

Jennifer is a qualified IMI Maternity and Child Sleep Consultant, Doula and MNT Maternity Nurse. These qualifications enable her to assist pregnant women with their sleep issues, support women during labour and the birthing process, guide parents during the postpartum period and educate families about their baby’s sleeping habits. Jennifer provides safe and gentle sleep training methods based on knowledge obtained during her studies, successful qualifications and 16+ years experience.

Jennifer has obtained her paediatric First Aid Training through KidZAid and is registered to work with babies and children in Australia and Europe. Techniques and methods used are all derived directly from her qualifications and from her many years of experience.

Jennifer’s advice does not replace the advice from your Doctor or Paediatrician, and her advice should not be relied upon as medical advice. For medical advice, you should always seek the advice from your medical practitioner. Therefore, you should consult with your health-care professional should you have any healthcare related questions or before embarking on a new sleep program. If a medical problem appears or persists, do not disregard or delay seeking medical advice from doctor. Accordingly, Jennifer expressly disclaims any liability, loss, damage, or injury caused by information provided to the client.

Jennifer will educate, support you and guide you through the sleep challenges needed to make change in your baby’s sleeping habits. As a Baby Sleep Consultant, Jennifer is not responsible for your application of the sleep solutions once the consultation has concluded. Once the sleep consultation has concluded it is the responsibility of the parent(s) to apply the agreed methods and solutions. Jennifer has an extremely high success rate, however, the success of Jennifer solutions is in the hands of the parents’ commitment & perseverance once the sleep consultation has ended; therefore Jennifer cannot make any guarantees of success. However, Jennifer will use her best endeavours to support you until the desired result has been achieved.

  • I agree to check with my healthcare provider/doctor if my baby has any medical conditions, which prevent them from being trained safely.
  • I agree to follow safe sleeping practices in line with SIDS recommendations (
  • I agree to disclose any medical conditions to Jennifer, which my baby has or has had previously.
  • I understand that my customised baby sleep program is meant for my baby only and should not be shared with a third party. I acknowledge the information might not be suitable for another baby.
  • Any changes I make to my baby’s sleeping or eating arrangements are my decision and Jennifer will only make suggestions for change, of which I am responsible for choosing to implement.
  • It is my responsibility to contact Jennifer for my follow up support and send the sleep log information through to be assessed for feedback as frequently as suggested.


In-Home Cancellation Policy
To confirm any In-Home Program, the client will be required to pay a 25% non-refundable deposit to secure the booking. The remaining amount of the In-Home Program will be required to be paid on the day after Jennifer leaves your home. Any cancellations barring medical or other emergencies will forfeit the deposit. If  you cancel less than 48 hours before the scheduled visit, the full amount will be required, unless Jennifer can backfill your place with someone on the waiting list.

If your baby is a little under the weather and does not have a temperature, the program can generally proceed as planned. If your baby is sick with a temperature or has been diagnosed with a medical condition by a doctor, the program will be postponed until your baby is better. A doctors certificate may be requested.

Remote Program/Phone Consultation
To confirm the Remote Program or Phone Consultation Jennifer will be required to be paid in full before sleep plans are constructed and the phone consultation takes place.

Remote Program Cancellation policy
The Remote Program and Phone Consultations are non-refundable after the start of sleep work (i.e. when any sleep advice has been delivered to the client via email, text, phone).

Acts of God or suspected medical conditions
If an act of God, such as a fire, flood, earthquake or other natural calamity shall cause you to cancel the sleep services, Jennifer will require payment only for the time actually spent sleep consulting. 

If during the In Home program, Jennifer feels the consultation should cease due to an underlying or undisclosed medical condition, Jennifer will require payment only for the time actually spent in your home. In this case, to keep the situation fair on both parties, the hourly rate is reduced down from the normal sleep consulting fees (as per the program booked) and charged at $50ph. 

Doctor’s appointment
Jennifer requests that every client has an appointment with their doctor to ensure their baby is developmentally on track and fit for sleep training. Written medical approval may be requested for certain circumstances.

Within 25km from Bondi Beach. An additional fee of $25ph travelled will be charged if travel is over 25kms.

As the client, you knowingly and voluntarily agree to waive and release Jennifer from any and all claims of liability or demands for compensation that you may acquire during the time working with Jennifer.

By checking this Agreement, you agree to the terms and conditions detailed within.